He explains how different exercises burn different amounts of calories. We found a video titled “The PERFECT Workout to Lose Weight” and instantly dove into watching it. Any video you watch of his on YouTube just shows the caliber that he works with. Jeff Cavalier is the instructor of Athlean-X and he is extremely educated in the area of physical therapy and how to train your body for any goal you have. With 9.9 million subscribers on Youtube, he has to be legit. My fiancé finally suggested looking into Athlean-X as he uses his videos to correct any issues he experiences, whether that be a pulled muscle or pain from working out. I just couldn’t seem to find anything that really stuck with me and got me excited. I have used a few apps that I found for free on the Apple Store. I have done Kayla Itsines BBG 1 a few years back. I was scouring through YouTube video after YouTube video to find something that peaked some interest. I recently found myself searching for a simple, yet effective workout plan to do at home. My Experience with Athlean-X Workout Program
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